Train Smart. Get Strong. Stay Injury-Free.

Your Workouts Should Move You Forward—Not Hold You Back.

I help busy professionals in Manhattan train harder, smarter, and pain-free—so you can perform at your best in and out of the gym.

Here’s How I Do It Differently

This isn’t just another workout. It’s a system for long-term strength, mobility, and resilience located in a private facility in Midtown Manhattan.

Pro-Level Strength Training

Learn proper mechanics for squats, deadlifts, presses, and pulls so you get stronger without breaking down.

Injury Prevention Built-In

Every program includes mobility, posture, and joint health so you move pain-free for decades.

Conditioning That Matters

No gimmicks. Just effective, high-performance workouts that build endurance and power.

Nutrition Without the Guesswork

A performance-based approach designed for busy professionals.

Elite Strength Coaching in Manhattan—So You Can.

You’re busy. You take your career seriously. But you also take your body seriously.

Maybe you’ve been training for years. Maybe you’ve tried different coaches, classes, or programs. But something’s still missing:

This isn’t about quick fixes. It’s about training for life.

Sound familiar? You’re not alone. And you don’t have to stay stuck.

Most Personal Trainers Just Make You Sweat. That’s Not Enough.

There’s a reason most trainers fail to deliver real results.

You don’t need another workout.

You need a system that actually works for your body, your goals, and your life.

The First Step: Your Complimentary Sessions

Working with a coach is a big commitment. That’s why I offer two complimentary sessions—so you can see if it’s the right fit.

Discovery Call (30 Minutes) – Let’s Talk Goals.

Jumpstart Training Session (60 Minutes) – Let’s Get to Work.

All sessions take place in a private training facility in Manhattan.

Real Clients. Real Results.

Trusted by professionals who take their health seriously.

clients trained

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pounds of muscle built

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pounds of fat lost

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movement limitations unlocked

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Meet Your Coach: A Smarter Approach to Strength.

Hi, I’m Zach. I help high-performers break through movement limitations and reach their peak potential.

Most trainers just throw workouts at their clients. I build a system around you.

For over 16 years, I’ve helped professionals in law, finance, and tech train smarter, prevent injuries, and get stronger without wasting time.

All training takes place in a private facility in Midtown Manhattan.

You don’t need more workouts. You need a plan that works for you.

Where You’ll Train: SportsLab NYC

Train in NYC’s premier gym for independent trainers, featuring:

Elite Strength Coaching – Transparent Pricing

Premium private training facility in Midtown Manhattan.

Individual Training Session

$200 per session

Commit to 12 sessions & save

$2220
 ($185 per session.)

Serious about progress? 24 sessions

$4080
($170 per session.)

Want a custom program? monthly programming

$170/month

Apply for Your Complimentary Sessions

This is premium coaching for people who take their training seriously.

Step 1

Apply for a consultation.

Step 2

I’ll review your goals and schedule your complimentary Discovery Call.

Step 3

If we’re the right fit, you’ll receive a full Jumpstart Training Session to assess where you are and where we need to focus.

Private training facility in Midtown Manhattan.

Ready to Train Smarter? Apply Below.

Fill out the form to apply: