5/5 · 250+ Clients Coached
Let’s design a plan that supports your lifestyle, protects your joints, and gets results that last
I’ve helped over 250 hardworking professionals get leaner, stronger, and move better without burning out or breaking down since 2009.
Average Rating
Clients Coached
Experience
Satisfaction Guarantee
You put in long hours at an intense job and built a successful career you’re proud of. Maybe you’ve started a family and are raising kiddos you love with all your heart. But between building your career and raising your family, your body has quietly taken a back seat.
You’ve noticed you’re not as strong, mobile, or energised as you used to be… you’re also aware that doing it right now is different than it was in your twenties.
You may have tried group classes that felt too intense or chaotic… you want a sustainable approach, built around your current lifestyle, goals, and body.
If this sounds like you, you’re in the right place.
Let’s be honest—getting back in shape isn’t as simple as “just go to the gym.” Here’s why most people struggle:
Trying to figure out form, programming, and recovery on your own is like planning your financial future without an advisor. It’s complex, it’s confusing, and it’s no wonder you’re unsure where to start.
Years at a desk, old injuries, and less recovery time mean you need a programme that works with your body, not against it. Off-the-shelf workouts can do more harm than good.
If the gym feels intimidating, the trainer’s shouting ego-driven cues, or you just don’t enjoy it, it’s hard to stay consistent. You don’t need pressure. You need clarity, support, and structure.
The real problem isn’t your motivation—it’s your strategy. To get stronger, leaner, and pain-free for the long term, you need three things:
The fastest way forward is with expert guidance. A coach who knows how to assess your movement, build a custom programme around your goals and injury history, and adapt it as you progress.
Great coaching isn’t just about counting reps. It’s about education, precision, and protecting your joints while building strength. With the right coach, your training becomes smarter, not just harder.
Forget ‘no pain, no gain.’ Sustainable fitness puts mobility, posture, and joint health on the same level as strength and aesthetics.
You’ll build a resilient body, one that performs well in the gym and in daily life. No more flaring up old injuries or grinding through discomfort. Just consistent, measurable progress.
Progress thrives in the right culture. Being surrounded by people who energise you, rather than compete with you, makes training enjoyable.
With camaraderie, expert coaching, and structure, consistency becomes natural.
Hi, I’m Zach Moore, a strength and mobility coach based in New York. I help hard working professionals get leaner, stronger, and pain-free, without sacrificing their lifestyle or joint health.
I know the cost of poor training. Years ago, I chased heavy lifts and intensity at all costs—until injuries left me in chronic pain. I rebuilt my body through smarter, more intentional training—and now I help others do the same.
Since 2009, I’ve coached over 250 busy professionals using an approach grounded in science, empathy, and long-term results.
If you’re ready to future-proof your body, I’d love to help.
Years Experience
Clients Coached
Working with a coach is a big commitment. That’s why I offer two complimentary sessions—so you can see if it’s the right fit.
Premium private training facility in Midtown Manhattan.
Individual Training Session
per session
Commit to 12 sessions & save
$185 per session
Serious about progress? 24 sessions
$170 per session
Want a custom program?
per month
Real people. Real results. Real transformations that last.
COO, Rockefeller Capital
Lost 25 lbs & Completed Multiple 270-Mile Charity Rides
After physical therapy, Charles was hesitant to train. He lost 25 lbs, stayed pain-free, and now trains 3x per week. He’s since completed multiple 270-mile charity rides and is in the best shape of his life.
Golfer & Athlete
Pain-Free & Added Distance to Golf Swing
Carrie had persistent neck, hip, and back pain. With a mobility-first approach, she became leaner, pain-free, and added distance to her golf swing—proving that smart training pays off.
Train in NYC’s premier gym for independent trainers
Conveniently located on 41st Street between Madison Avenue and Park Ave South
Top-tier equipment, from power racks to kettlebells.
Perfect for explosive movement work and speed training
NYC's largest private training space for professionals
Towel service, locker rooms, and showers for convenience.
If you’re ready to:
…then now is the time
We’ll talk about your goals, movement history, and how we can create a sustainable training plan tailored to your lifestyle.
